Women Cycling First 100km: How Women Over 40 Can Train for Their First 100km Bike Ride
For many women, the journey toward cycling their first 100km doesn’t begin with a dream of riding long distances. It
For many women, the journey toward cycling their first 100km doesn’t begin with a dream of riding long distances. It
I often get asked this question by women I work with. “Am I doing this right?” And when it comes
Picture this. Sweaty palms. What if nobody likes it? Where do I start with preparing for this? Heart racing. I
This month, we’re absolutely thrilled to celebrate the incredible Kay — a true inspiration and a shining example of what’s
I remember taking this picture, almost 3 years ago! I’d left a secure full time job, having thought about running
January is understandably a month for reflection and a chance where millions pledge to eat healthier, exercise more, or break
My 7 top tips I love this time of year and I love my Autumn walks on the Malvern Hills.
If you’re woman over 40 and and feeling a bit daunted by the fact that the seasons seem to be
Reasons women don’t exercise Having worked with peri-menopausal and menopausal women for over 10 years, I realise that the same
Why a women’s walking holiday will nourish your soul? Our inaugural women-only walking holiday for 2024 was a remarkable success,