Cycling transforms more than just Jane’s fitness
Jane’s cycling story Twelve months ago, I took the leap and signed up for a 125-mile bike ride across Scotland,
Jane’s cycling story Twelve months ago, I took the leap and signed up for a 125-mile bike ride across Scotland,
How it all began Let me introduce you to Sue and her story – a true testament to the power
I remember taking this picture, almost 3 years ago! I’d left a secure full time job, having thought about running
January is understandably a month for reflection and a chance where millions pledge to eat healthier, exercise more, or break
My 7 top tips I love this time of year and I love my Autumn walks on the Malvern Hills.
If you’re woman over 40 and and feeling a bit daunted by the fact that the seasons seem to be
Reasons women don’t exercise Having worked with peri-menopausal and menopausal women for over 10 years, I realise that the same
Why a women’s walking holiday will nourish your soul? Our inaugural women-only walking holiday for 2024 was a remarkable success,
What better way to celebrate National Walking Month than setting yourself a walking challenge, finding more ways to include walking into your
As we embrace the exciting possibilities of 2024, it’s time for women, particularly those over 40 navigating menopausal changes, to