Get more from your Autumn walks
My 7 top tips I love this time of year and I love my Autumn walks on the Malvern Hills.
My 7 top tips I love this time of year and I love my Autumn walks on the Malvern Hills.
Reasons women don’t exercise Having worked with peri-menopausal and menopausal women for over 10 years, I realise that the same
Why a women’s walking holiday will nourish your soul? Our inaugural women-only walking holiday for 2024 was a remarkable success,
Jane’s cycling story Twelve months ago, I took the leap and signed up for a 125-mile bike ride across Scotland,
How it all began Let me introduce you to Sue and her story – a true testament to the power
If you’re woman over 40 and and feeling a bit daunted by the fact that the seasons seem to be
What better way to celebrate National Walking Month than setting yourself a walking challenge, finding more ways to include walking into your
As we embrace the exciting possibilities of 2024, it’s time for women, particularly those over 40 navigating menopausal changes, to
Embracing an active lifestyle in the face of changing seasons can be a Herculean task. Ever find yourself sinking into
This is a topic that I often get asked about – progress. How do we measure it? What do we