Classes
There are a variety of online and face to face classes and workshops with peri and post menopausal women in mind. What’s even better is it doesn’t matter if you don’t live in Worcestershire you will find a growing library of On Demand workouts for you to try.
You might be looking to feel stronger, more toned or improve your balance. Or maybe you’re looking to enjoy exercising with a group of supportive and likeminded women or simply discover how to use a piece of equipment or learn a new skill.
As women over 40, when we get older, we feel more nervous and less confident about trying new things. I’m here to give us the opportunity to try something new together throughout the year in a supportive, fun and nurturing way. What better way to do that than in a group of likeminded women.
So far we have been paddle boarding, climbing, tried out wobble boarding and even tried our hand at map reading.
Why not take a look at the classes and workshops on offer.