Welcome to the RJ Fitness and Coaching Membership Area.
Here you will find the Stronger for longer club, 10 days of nutritious movement challenge and free resources for you to download too.
I hope you enjoy being here, there’s certainly lots to choose from. It is a growing membership area so there will be lots of new content being added all the time.
My aim is to inspire and empower women over 40 to keep active and strong. With a passion for the outdoors, simple everyday movements and ultimately helping you lead a fulfilling and movement rich lifestyle.
Stronger for longer club
This is a monthly club subscription which you can cancel at anytime.
There is ONE live class every week (Movement Strong) and this is also recorded and shared on your dashboard, so don’t worry if you can’t make the live class.
Mondays 6pm, Movement Strong (45 mins)
There are also 6-8 new workouts for you to try every month. These will be a mixture of relaxation, breathwork, mobility, tutorials or mini movement snacks.
We are also launching a book club in May to celebrate National Walking month. We will be reading the Salt Path together and then coming together at the end of the month to share our thoughts on the book and share a coffee and a natter together.
You also get 20% off all face to face activities as part of your membership (excluding holidays and programmes).
Find out more, or sign up, by clicking the link bel
10 Days Nutritious Movements Challenge
Welcome to my 10 day Nutritious Movement Challenge. A nutritious movement is simply adding more movement to help nourish your bones, joints and muscles. The more variety of movement we have in our day, the more mobile our body will feel and more able we will be able to move with ease. Plus ultimately help us keep doing the things we love doing.
Every day during the 10 day challenge you can try a new movement. Each movement is designed to inspire and enrich your movement lifestyle. You get a handy worksheet to keep track of how you are doing.
Access: Lifetime
Cost: £10
Free Resources
This is a new section of my website that I am launching as part of National Walking Month in May 2025.
I have a free downloadable 31 day Wild Walking challenge for you to try. This aims to inspire your month with walking tips, mini challenges and mindfulness things for you to try.
To find out more detail about what is included in each membership/club and the cost, then simply click on the appropriate button above.