Welcome to the Stronger for longer club
This is a club that aims to inspire and empower women to find creative ways to build natural movement and strength into your daily routine and lifestyle. Every month will have a different theme/topic. The classes are open to beginners, those returning to exercise and those who are simply looking for something a little bit different with an element of playful movement.
What does the membership include:
- LIVE CLASS – Mondays at 10am – Movement Snacks (15 mins)
- LIVE CLASS – Mondays at 5.45pm – Movement Strong (45 mins)
- LIVE CLASS – Thursdays at 4pm – Mobility Movements (15-20 mins)
- These are all recorded and shared with you in your dashboard, so don’t worry if you can’t make the live classes.
- A monthly group coaching call which will be on the last Wednesday of every month at 12.30pm. This is designed to help you review your successes, celebrate together, give you accountability, as well as ask me any questions and advice and set goals for the month ahead.
- Exclusive access to our What’s App group – for motivation, mindset shifts, accountability and support as needed. You will be surrounded by a group of likeminded women that want to be your biggest cheerleaders.
- Access to a whole library of workouts for you to do at home, workbooks for you to download and try and webinars for you to listen to on topics that will help you feel stronger and live a healthier and happier lifestyle.
- Exclusive discounts on face to face activities e.g. Run Club, Mountain Biking and Walks.
How would you describe each live class?
- Movement snacks are ideas on how you can incorporate natural movements into your daily routine.
- Movement Strong is designed to build your confidence with what weights to lift and how to do it. We focus on slow and steady with control movements, helping improve your balance, stamina, core and leg strength. We often use a Pilates ball too.
- Mobility Movements class will focus on different joint areas of your body, where you may feel restricted or limited in range. You can dip in and out of the workouts as they suit you.
- How does the payment work? Once you have signed up to your first month, your payment will then be collected every month. You can cancel your membership at any time which will of course then lose access to the membership area and all the resources.