Cycling transforms more than just Jane’s fitness
Jane’s cycling story Twelve months ago, I took the leap and signed up for a 125-mile bike ride across Scotland, from coast to coast. I
June 12, 2024
WELCOME TO
Welcome to April 2025. Thank you for visiting my website.
We’ve created a lot of wonderful memories together over the past year. We’ve walked the Cotswold Way in sections (one section a month), launched a stronger for longer club and inspired women to take on their first 50-100km bike rides or first 5km parkrun.
We’ve shared women only walking holidays on Dartmoor and in Wales. Many of my activities and these holidays sell out on my VIP Newsletter, so if you want to be the first to hear about them, then sign up to my VIP Newsletter (at the bottom of the Contact page).
In my VIP Newsletter I also offer early bird discounts, exclusive access to FREE webinars, motivational hints and tips, as well as free e-books.
I’m sure you will find something just for you, so why not grab a cuppa, have a browse on my website or better still come and join this growing community of peri and menopausal women in Worcestershire.
To find out more you can click on ‘View All My Events’ below and can search by schedule and date, packages, courses or on demand.
I look forward to meeting you soon
Jane’s cycling story Twelve months ago, I took the leap and signed up for a 125-mile bike ride across Scotland, from coast to coast. I
What better way to celebrate National Walking Month than setting yourself a walking challenge, finding more ways to include walking into your daily life or better still
How it all began Let me introduce you to Sue and her story – a true testament to the power of resilience, determination, and the
Cycling has been a big passion of mine from a very early age. I understand what it’s like to be a true beginner. Feeling unconfident with my skills on a bike and lacking knowledge on how to look after my bike. It has helped me keep fit, lose weight, discover new places and make amazing friends. But most of all I just love the freedom it gives you, how it makes you feel, giving you the headspace that is often needed in our busy world. So if you’re new to cycling, would like to brush up on some cycle skills, want to know how to fix a puncture or clean your bike then keep an eye on my cycling events page. And if you are looking for a more tailored approach, maybe you're training for a specific event or need a specific cycling plan then reach out to me, as I'd love to help you on your cycling journey.
My led walks always provide you with an opportunity to discover new places, enjoy being outdoors and all the many benefits you get from the fresh air and nature. A walk is always so much more than just a walk. It’s connecting with others, being out in nature and giving yourself time knowing that you are being looked after on a well planned and enjoyable route. There are a range of walks on offer and we walk at the pace of the slowest walker, so no one ever gets left behind.
I currently offer three weekly online classes through my Stronger for longer club, as well as pop up face to face classes throughout the year.
'Stronger for longer club' launched in March 2024. It's aim is to help you break away from the normal exercise routine and find simple and fun ways to move throughout your day. There is growing library of workouts for you to choose from.
Throughout the year I also run a number of online and face to face challenges and workshops. This is to help inspire and motivate you to try something new or see just how easy including exercise into your daily life can be.
My aim is to help you feel more confident, improve your mindset, have fun, ultimately helping you to become a fitter, healthier, stronger and happier woman.
Whether you're looking for creative, structured and fun ways to feel stronger or you're new to exercise and looking for fun ways to enjoy it. I'm sure you will find the perfect place for you to start.
Why not take a look at what’s on offer.
I specialise in women over 40 with a passion for the outdoors and inspiring and empowering you to keep active and strong. I’m here to help shift your mindset on what exercise can look like. As a busy nearly 40+ woman, I want to help you find fun and playful ways to integrate movement into your day.
Together we will find ways to help you keep doing the things you love doing well into your 80s and 90s. I love creating classes that help you play with movement without fear of being judged or that you’re doing it wrong.
I pride myself on creating a sociable, fun, friendly and welcoming space for you to share with other likeminded women.
Are you looking to become more active, feel stronger or improve your health and fitness? Whether it’s walking, running, cycling or an outdoor/indoor class I will help you create a more active lifestyle, without the fear of being judged. Thank you for stopping by. I can guarantee you will feel more confident, develop a positive mindset and feel more active, stronger and healthier.
My coaching style is very supportive, nurturing, creative and fun. I love getting to know you, discovering what motivates you, what barriers you face and helping you take small steps to create big changes in your lifestyle. My approach is no one size fits all.
Wherever you currently are I would love you to get in touch with me, even if you can’t find what you are looking please pop me a message, it would be lovely to hear from yous
All of my one off events and activities are on Eventbrite. So make sure you head there, follow me and set your notifications on.
All of my longer programmes (both online and face to face) are in the Members Area of this website, so head there.
Every month my Stronger for longer club, has a new theme and includes 3 classes for you to enjoy online and at home. You can sign up at anytime and cancel at anytime too. These include.
Movement Snacks, Mondays, 10am
Movement Strong, Mondays, 6pm
Mobility Moments, Thursdays, 4pm
Every Tuesday 7pm (Malvern) – Run with Rach, Run Club
Sunday 13 April, 8am Gloucestershire Way (Section 4)
Wednesday 16 April, 11am-2.30pm – Mini Easter Retreat, The Cobhouse
Wednesday 23 April, 7pm – Strength training workshop for runners, Worcester
Sunday 27 April, 10am – Guided Trail Run/walk (9km), Worcester
Wednesday 30 April, 7pm – Sunset and bluebells walk, Malvern Hills
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