Welcome to the RJ Fitness and Coaching membership area.
Here you will find a whole host of different membership options to suit you from walking and cycling programmes, to webinars, on line classes, movement snacks and my favourite routes for you to download.
I hope you enjoy being here, there’s certainly lots to choose from. It is a growing membership area so there will be lots of new content being added all the time.
My aim is to inspire and empower women over 40 to enjoy moving playfully and with curiosity indoors and outdoors. Ultimately helping you lead a fulfilling and movement rich lifestyle.
Stronger for longer club
This is a monthly club subscription with 3 live workouts every week. Each workout is recorded and shared on your dashboard, so don’t worry if you can’t make the live classes.
Mondays 10am, Movement Snacks (15 mins)
Mondays 6pm, Movement Strong (45 mins)
Thursdays 4pm, Mobility Movements (15-20 mins)
There is also a monthly webinar on a different topic every month. These are designed to inspire and motivate you, help you celebrate your successes, ask questions, get support, as well as that all important accountability too.
Find out more, or sign up, by clicking the link below
Run Club
This is a monthly membership giving you access to my face to face weekly run group, every Tuesday evening at 7pm.
This club is designed for those who have completed a Couch to 5km programme and looking to get that weekly accountability, coaching, tailored run plan and technique advice from a qualified England Athletics Run Leader and Run Coach.
Every week we will meet at the Malvern Retail Park (outside M&S), with a different focus on technique or run challenge for you to play with.
There is lots of support within the group and it’s a great way to be inspired and be surrounded by other likeminded women.
100km My Way (Cycling Programme)
This is a new women only cycling programme starting on Thursday 10 April 2025. It is an 8 week course aimed to help build your fitness, stamina and confidence of cycling your first 100km.
The weekly sessions will take place every Thursday, 9.30-11.30am in various locations around South Worcestershire including Malvern, Worcester, Upton Snodsbury and Pershore.
The programme is aimed at women who want to build their confidence and distance of riding and expertly led by a qualified British Cycling Level 2 Coach, Ride Leader and Women’s Level 3 Personal Trainer.
Click the button below to find out more.
To find out more detail about what is included in each membership/club and the cost, then simply click on the appropriate button above.