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Classes

There are a variety of online, face to face classes and workshops with peri and post menopausal women in mind.  What’s even better is it doesn’t matter if you don’t live in Worcestershire you will find a growing library of online workouts for you to try.  Simply head to my Members Area to find out what’s currently on offer.  

Whether you’re looking to feel stronger, more toned , improve your balance or simply learn how to use a new piece of equipment, they’ll be a class just right for you.  

You might be a woman who loathed PE, has never classed yourself as sporty and simply looking to enjoy playful movement, so it doesn’t feel like exercise at all.  You’ll always find a  supportive group of likeminded women who are ready to help motivate you, plus keep you accountable.  . 

As women over 40, we feel more nervous and less confident about trying new things.  The fitness industry can certainly make us feel inadequate or overwhelmed.  I’m here to inspire and empower you to feel more confident so that exercise is playful, fun and motivating.  I also want to help you realise that no matter what shape or size you are exercise is for everyone and it’s always welcoming and inclusive.  

We also love to share an outdoor experience together.  So far we have been paddle boarding, climbing, bungee fitness, wobble boarding and cold water swimming.  

Why not take a look at the classes and workshops on offer. 

Stronger for longer club

This is a great place for beginners to start. It's my low cost monthly membership aimed at those who are looking to find simple ways to include movement habits into your lifestyle, without it feeling like it's exercise.

It's just £10 a month. Click on Members Area to find out more.

What's included every month:
A monthly topic or challenge - these are designed to give you a goal to work towards that month.
A live short (15mins) weekly class, Tuesdays at 1pm. These are also recorded and shared with you on your dashboard.
A downloadable workbook or worksheet
Exclusive access to our What's app for motivation, support and accountability.

360 Fitness Pilates (Strength)

A slow and steady online class that aims to build strength, stability and stamina.

This is a weekly LIVE 45 mins online class on Mondays at 6pm. This will also be recorded, so don't worry if you can't make the live. We work on a 4 week rolling block, with a different focus every month.

Every month we work through a series of movements together, with opportunities to progress at your own pace.

We focus on hips, shoulders, glutes, thighs, hamstrings, feet and ankles and posture.

There is also an On Demand library on your dashboard with 10 workouts for you to try in your own time.

Level of class: Beginner-Intermediate
Aimed at: Women who cycle, run and hike/walk.
Equipment needed: Most of the time we use 2-3kg dumb bells (you can of course improvise with any of these items).
How much does it cost: The monthly membership is £20. Head to my members area to find out more and sign up.

If you’re not sure if the class is for you, then why not come and try it. Your first session is always free.

An introduction to weights for women

This is a self guided series of 4 x 30 mins progressive workouts. I teach you how to enjoy using dumb bells and also how you get creative with moving, targeting all the major muscles in your body.

You can do the workouts as often as you want each week, as well as track your progress.

Level of class: Beginner
Aimed at: Any woman who is nervous and not confident with using weights
Equipment needed: 1-3kg dumb bells (you can of course improvise).
How much does it cost: £17.99 (access for 6 weeks from date of purchase)

Simply click on Members Area to find out more or sign up.

Outdoor Play and Movement

This is a monthly outdoor 45 mins class with a twist. My next class is Wednesday 11 December, 9.45am (Worcester Woods)

This class gives you the opportunity to play outdoors, re-kindle your inner child and just have fun with movement.

We use outdoors objects like trees, fences, posts, railings to improve our mobility, flexibility and strength.

Level of class: Beginner
Aimed at: Any woman who is nervous about typical exercise classes and would love try something a bit more playful.
Equipment needed: None
How much does it cost: £7 per session

Simply click on Book Now and head to my Eventbrite page

What people say?

I was really worried about signing up to the 'Stronger for longer membership' as I haven’t exercised in years. I am newly retired, over weight and didn’t want people to see me exercising. I love how the movements we learn can easily be integrated into your day. I now love getting out of bed every morning to try my balance challenge whilst brushing my teeth.
Stronger for longer member
Course
I have been attending Rachel's Strength and Conditioning class now for almost a year and I absolutely love the classes. As a cyclist and runner I know the importance of strength training and what has been most noticeable is I used to have a shoulder injury and since doing these classes my injury has now completely gone. Thank you Rachel.
Fitness Pilates
Course

FAQ's

It depends on what type of class  or session you are looking at.  I offer a broad range of activities which caters for the complete beginner up to more experienced and fitter individuals.  All classes and activities will be given a level type it’s suitable for, but if you’re not sure then please get in touch. 

I have a range of cycling programmes on offer from the complete beginner to those who would like to take on a 100km bike ride.  For my zero to cycling hero programme it doesn’t matter what type of bike you have, in fact we would love it if you’ve just dusted off your bike and haven’t ridden it for years.  For the Sportdivas course you will need a hybrid with road tyres or a road bike. 

All of my guided walks are graded, as well as information about the distance.  My guided walks will vary from Easy to Moderate and Challenging or Strenuous. 

Our community is about supporting women together to enjoy walking together, so therefore we never leave anyone behind and will always walk at the pace of the slowest walker.  

If you’re not sure if the walk is the right level for you, then please get in touch, I’m always happy to chat on the phone.  

You don’t need any specialist equipment.  I never want equipment to be a barrier for you enjoying moving.  

In fact I would always encourage you to use things that you would most likely have at home.  

For any specialist workshops introducing you to a new piece of equipment then these will be included in the cost of the class.  

The face to face activities will vary in venue, especially the guided walks and the cycling programmes, as these tend to move around each week/month.  I often use Norton Parish Hall and my studio which is based in Malvern.  All activities will give you details about the venue location first.

Yes absolutely.  Most of my clients come to my studio but the beauty of personal coaching is it’s tailored for you and that includes the venue, so if you’d like 1:1 coaching at your home then please get in touch.  

That’s fine, let’s chat first.  All of my clients are screened before you take part in an activity, this is so I can get some more information about any injuries or previous medical history so that I can advise you accordingly and offer you the right support.

As with equipment, I never want kit or clothing to be a barrier for you.  In fact you can come join any of my online classes in your PJs if that suits.  

My guided walks take place all year round, so I will always advise you on a kit list on what to bring for each walk.  If there is anything you need and you’re not sure of, then charity shops, Facebook Marketplace or Vinted are a great place to search for these things.  

For my cycling programmes you just need to be in something your comfortable in.  I always want to help you find ways to normalise cycling, so that it’s not about the kit.