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Cycling

Welcome to information about cycling.  You’ll find a range of pop up events and programmes here just for you. 

I am a qualified British Cycling Coach and ride leader and hugely passionate about getting women into cycling.  

Cycling has been a big part of my life since my late teens.  I understand what it’s like to be a true beginner, feeling unconfident on a bike and lacking any knowledge on how to look after my bike.   

I first got into cycling as a way to help me lose weight and feel better about myself.  It didn’t take long for me to get hooked.  But that novelty soon wore off when I started chasing PBs and driven by performance.  It didn’t make me feel happy and I knew something else was missing.  

It wasn’t until I created a women’s cycling group and built a community with over a 100 women, that that was the missing part of the jigsaw.  Belonging to a community that help you be yourself, build your confidence and have your back.  

Discovering new places by bike, the feeling you get from conquering something you never thought possible, all whilst doing it with other likeminded women.  That is at the heart of everything I do here.  

Are you a beginner and new to cycling? Is your bike gathering dust in the shed and ready to come out of hibernation?  

Are you looking to train for your first 100km or ride your bike to work and need confidence in traffic?  

Would you like to try mountain biking?  

Does the thought of getting a puncture terrify you and you’re looking to learn these essential skills?  

Whatever your level, I’m here to support, guide, nurture and nudge you to achieve great things.  

If you are looking for a more tailored approach, maybe you’re training for a specific event or you would like a bespoke cycling plan.  Then I’d be happy to discuss what you are looking for and I am sure together we can come up with a great plan that will help you prepare well.

Couch to 50km (Women's cycling on road for beginners)

If you are new to cycling on road, maybe you haven't ridden for years and your bike is gathering dust in the shed, then why not come and join my beginners road cycling course - Couch to 50km.

This is an 8 week beginners cycling programme for women, run by women and includes.
* Level 1 Bikeability (cycling proficiency for the 21st century)
* An introduction to what tools you need for a bike ride.
* 7 weekly group bike rides to build your confidence of riding in a group, as well as your stamina and fitness.
* An 8 week cycle training plan to build you up to riding your first 50km bike ride.
* A closed What's app group with weekly topics, accountability and buddies to ride with for homework.
* A 50km graduation ride together with a medal.

My next course is August 2026.

Investment: £199-£239

Sign up to my VIP Newsletter to be the first to hear about course dates and early bird special offers too.

Cycle 100km Your Way — Guided Women's Cycling Course UK

Have you always wanted to cycle 100km but don't know where to start? This is one of my most popular women's cycling courses and for good reason. In just 8 weeks, you'll go from wondering if 100km is even possible, to crossing that finish line with a medal around your neck and a beaming proud smile on your face.

Designed specifically for women who want to build cycling fitness and confidence on the road, this structured programme takes you from where you are now to completing a full 100km group ride. It's always at your own pace, with the right tailored training, and being surrounded by a group of like-minded women.

What's included.

  • A personalised 8 week cycling training plan to build distance progressively
  • 7 weekly coached group rides with a British Cycling qualified Ride Leader & Level 2 coach
  • Cycling skills coaching (training zones, energy conservation and tackling hills)
  • Weekly nutrition, fuelling and hydration guidance plus on the bike snack recipes
  • Mindset coaching — goal setting, managing anxiety and overcoming self doubt
  • 8-week off bike strength & conditioning programme for legs, glutes and core
  • Private WhatsApp community for support between sessions
  • Graduation 100km group ride and medal
Next course starts: Thursday 8 April 2027, 10.30am-12.30pm
Investment: £249-£299.

You can secure your spot by paying just a £50 non-refundable deposit. Click the link below.

Most of the places for this course often sell out on my VIP Newsletter so make sure you're signed up to that.

Secure My Place

Women Only Mountain Biking and Gravel Ride Holidays in the UK

Are you a woman over 40 looking to build your confidence on a mountain bike or gravel bike? Whether you're a beginner or returning to riding after a break, our women only cycling holidays offer a supportive, fun and non-intimidating space to explore stunning UK trails with like-minded women.

Led by a qualified British Cycling female mountain bike guide and coach, our small group MTB and gravel bike retreats are designed specifically for women. They help you improve your off road bike handling skills, try blue/red grade trails for the first time, and simply enjoy the freedom of riding in beautiful places without pressure.

Women's Mountain Bike Holiday, Dorset, England Wednesday 21 – Sunday 25 April 2027 (3 places left)

This small group women only MTB and yoga retreat in Dorset is perfect if you're looking to build your confidence on off road blue trails in a relaxed and encouraging group.

With just 6 women per trip, you'll get personalised coaching, plenty of laughter, and the kind of experience you simply can't get on a large group holiday.

What's included:

  • 3 nights accommodation (twin room or double rooms available)
  • 3-4 guided mountain bike rides on blue graded trails
  • Breakfast and lunch
  • Hot tub access, wild swimming and daily yoga session
  • Qualified female mountain bike leader throughout
Price: from £599-749 (depending on room type)

Click on the link below to secure your place.
Secure my Place

What people say?

I’ve made some wonderful friends on this course, found a new love of cycling and confidence in riding on the road. I now know how to tackle hills, change gear, know more local routes and I can now do my cycling jersey up which 8 weeks ago I couldn’t. What’s not to love about this course, highly recommend.
Zero to cycling hero
Course
I have learned so much on this course, from riding technique to a shared experience with others and abundance of support. The structured plan, the weekly rides together and all the tips about nutrition, fuel, how to pace, roadside repairs and mindset helped prepare me well for my first 100km bike ride. I love the way Rachel completely tailors the course to the group, has a welcoming can do attitude which inspired me to reach outside of my comfort zone.
SportDivas
Course

FAQ's

It depends on what type of programme or session you are looking at.  I offer a broad range of activities which caters for the complete beginner up to more experienced and fitter individuals.  All classes and activities will be given a level type it’s suitable for, but if you’re not sure then please get in touch. 

I have a range of cycling programmes on offer from the complete beginner to those who would like to take on a 100km bike ride.  For my zero to cycling hero programme it doesn’t matter what type of bike you have, in fact we would love it if you’ve just dusted off your bike and haven’t ridden it for years.  For the Sportdivas course you will need a hybrid with road tyres or a road bike. 

All of my guided walks are graded, as well as information about the distance.  My guided walks will vary from Easygoing to Moderate and Challenging or Strenuous.  Whilst the walks are graded, we never leave anyone behind and will walk at the pace of the slowest walker. 

Most of the Healthy Habits hub we use equipment that you would most likely have at home or we just use body weight exercises.  Otherwise if it is a special themed week you may need something specific which you will need to get hold of beforehand.  Sometimes I do pop up masterclasses/workshops where the equipment is provided and included in the cost. 

The face to face activities will vary in venue, especially the guided walks and the cycling programmes, as these tend to move around each week/month.  I often use Upton Hill Centre and my studio too which is based in Malvern.  All activities will give you details about the venue location first.

Yes absolutely.  Most of my clients come to my studio but the beauty of personal coaching is it’s tailored for you and that includes the venue, so if you’d like 1:1 coaching at your home then please get in touch.  

That’s fine, let’s chat first.  All of my clients are screened before you take part in an activity, this is so I can get some more information about any injuries or previous medical history so that I can advise you accordingly and offer you the right support.

My guided walks take place all year round, so I will always advise you on a kit list on what to bring for each walk.  The cycling programmes will also need some specialist equipment/clothing but if you’re not sure we will also teach you what is best to use.  For online classes I always recommend loose fitting clothing and something you can easily move around in.