Welcome to my first 2025 cycling programme – 100km your way
Total Value = £499 worth of coaching & support – but I’m offering it for just £249 (or £199 early bird discount if booked before Monday 31 March 2025. Simple use the code SAVE20 at checkout
This is an 8 week cycling programme that aims to build your fitness, stamina and strength to cycle your first 100km. The programme will start on Thursday 10 April, 9.30-11.30am and will be every week in different locations around South Worcestershire including Malvern, Pershore, Upton Snodsbury, Bishampton and Worcester.
Our graduation ride will take place on Thursday 12 June 2025, so please make sure you are able to make this date. It also doesn’t matter if you can’t make all of the sessions.
What’s Included:
8 Group Training Rides (£210 value)
- Guided endurance rides to build stamina & confidence
- Learn pacing, group riding skills & hill techniques
- Ride together in a supportive and nurturing group of likeminded women
8-Week Structured Training Plan (£70 value)
- A personalised programme to build your distance & endurance
- Flexible to fit around your schedule
8-Week Strength & Conditioning Plan (£49 value)
- Online sessions focusing on cycling-specific strength
- Core, glute & leg work to improve climbing power & endurance
Fuelling & Nutrition Guidance (£40 value)
- Pre, during & post-ride fuelling strategies
- Best snacks for endurance & energy
Mindset, Confidence and Breathwork Coaching (£30 value)
- Strategies to manage pre-ride nerves & mental fatigue
- Tools to stay focused & motivated
Cycling Skills & Coaching (£45 value)
- Master hill climbing, gearing & energy conservation
- Learn essential roadside fixes (punctures, etc)
Support & Accountability (Priceless)
- Exclusive WhatsApp group for ongoing support from a qualified British Cycling Level 2 Coach and Level 3 Personal Trainer
- Weekly check-ins with topics to help you reflect, celebrate and support each other
PLUS – The Big 100KM Ride on 12 June 2025 (including medal and certificate) (Priceless experience!)
Total Value: £499
Your Investment: Just £249 (or £199 early bird if booked before 31 March 2025). Simply use the code SAVE20 at the checkout.