RJ Fitness & Coaching https://validator.w3.org/feed/docs/rss2.html Cycling Core and more (full body – 15 mins) Walking Welcome to Stronger for longer club A Strong Start – Shoe Stutters (20 mins) Try Yoga – Week 5 (March 2026) Strength and Conditioning for Female Cyclists (8 week programme) A Strong Start – Come on a MiniBreak (15 mins) Mortimer Trail Walks 2026 Balance – Week 4 (March 2026) A Strong Start (20 mins) You’re Not Behind You’re Exactly Where you need to be Strength and conditioning for cyclists (8 week online programme) Core – Week 3 (March 2026) Love your hips (8 mins) Upper Body – Week 2 (March 2026) Freedom and Flow (20 mins) 100km Your Way 2026 Women Cycling First 100km: How Women Over 40 Can Train for Their First 100km Bike Ride Lower Body – Week 1 (March 2026) Glutes (15 mins) Fit in 15 – Glutes (15 mins) Posture – Week 4 (February 2026) Posture – Week 3 (February 2026) Try it Tuesday – how to get better at floor to standing (4 mins) February – Movement Snack – out and about jumps February – Movement Snack – park and walk February – Movement Snack – doorway reaches February – Movement Snack – TV floor moves February – Movement Snack – worktop push ups Home February – Movement Snack – taking the long way February – Movement Snack – Walk movement bingo February – Movement Snack – Morning cuppa breathwork February – Movement Snack – Posture Wall reset February – Movement Snack – Kettle boil squats February – Movement Snack – Dishwasher low level February – Movement Snack – Worktop and cupboard February – Movement Snack – Laundry basket sort February – Movement Snack – Getting up and down from the floor February – Movement Snack – Getting in and out of your car February – Movement Snack – Carry heavy shopping bags February – Movement Snack – Full body shake February – Movement Snack – Follow the lines February – Movement Snack – Play on a swing February – Movement Snack – Single Leg Balance and Teeth Unfinished tasks Winter Olympics cardio, core and strength (20 mins) Posture – Week 2 (February 2026) Your guiding word for the week Blog