How cycling transformed my life
How it all began Let me introduce you to Sue and her story – a true testament to the power of resilience, determination, and the
March 14, 2024
WELCOME TO
Welcome to April 2024. Thank you for visiting my website.
With 2024 well and truly off the ground, I’m excited to be sharing it with you. If you’re a women over 40 and looking for fun, friendly and inclusive ways to get fit and healthy, whether it’s an online or face to face class, a led walk, a cycling programme for beginners or a free webinar about losing weight. We’ve got it all covered.
I also have a private studio in Malvern where I run all of my personal training and small group strength and conditioning classes from.
If you want to be the first to hear about events, programmes and activities, grab an early bird discount or get exclusive access to FREE webinars and challenges then I always recommend that you sign up to my VIP Newsletter (at the bottom of the Contact page).
I’m sure you will find something just for you, so why not grab a cuppa, have a browse on my website or better still come and join this growing community of peri and menopausal women.
To find out more you can click on ‘View All My Events’ below and can search by schedule and date, packages, courses or on demand.
I look forward to meeting you soon.
How it all began Let me introduce you to Sue and her story – a true testament to the power of resilience, determination, and the
As we embrace the exciting possibilities of 2024, it’s time for women, particularly those over 40 navigating menopausal changes, to shift the old barriers that
Embracing an active lifestyle in the face of changing seasons can be a Herculean task. Ever find yourself sinking into the heaviness of winter, feeling
Cycling has been a big passion of mine from a very early age. I understand what it’s like to be a true beginner. Feeling unconfident with my skills on a bike and lacking knowledge on how to look after my bike. It has helped me keep fit, lose weight, discover new places and make amazing friends. But most of all I just love the freedom it gives you, how it makes you feel, giving you the headspace that is often needed in our busy world. So if you’re new to cycling, would like to brush up on some cycle skills, want to know how to fix a puncture or clean your bike then keep an eye on my cycling events page. And if you are looking for a more tailored approach, maybe you're training for a specific event or need a specific cycling plan then reach out to me, as I'd love to help you on your cycling journey.
My led walks always provide you with an opportunity to discover new places, enjoy being outdoors and all the many benefits you get from the fresh air and nature. A walk is always so much more than just a walk. It’s connecting with others, being out in nature and giving yourself time knowing that you are being looked after on a well planned and enjoyable route. There are a range of walks on offer and we walk at the pace of the slowest walker, so no one ever gets left behind.
I currently offer a weekly online and face to face class called 'Tone it up club'.
I am also delighted to be starting a new 'Stronger for longer' online club in March 2024 and have a growing library of online workouts for you to choose from.
Throughout the year I also run a number of online and face to face challenges and workshops. This is to help inspire and motivate you to enjoy moving and see that exercise can easily be incorporated into your daily life.
My aim is to help you feel more body confident, improve your mindset, have fun, ultimately helping you to become a fitter, healthier, stronger and happier.
Whether you’re a regular cyclist or runner and looking for creative ways to improve your strength or you're new to exercise and looking for fun ways to enjoy it. I'm sure you will find the perfect place for you to start.
Why not take a look at what’s on offer.
I specialize in women over 40 with a passion for being active together outdoors, whether that’s through walking or cycling. I pride myself on creating a sociable, fun, friendly and welcoming space for you to enjoy being active with other likeminded women.
Are you cycling as a beginner, looking to improve your fitness through walking or want to enjoy moving without being judged. Thank you stopping by. I can guarantee you will feel more confident, develop a positive mindset and feel fitter, stronger and healthier.
My coaching style is very supportive, nurturing, creative and fun. I love getting to know you, discovering what motivates you, what barriers you face and helping you take small steps to create big changes in your lifestyle. My approach is no one size fits all.
Wherever you currently are I would love you to reach out to me, even if you can’t find what you are looking please get in touch it would be lovely to hear from you.
Every Monday, 5.45pm – Tone it up club (online)
Every Monday 7.15pm – Tone it up club (my studio)
Wednesday 24 April, 1-2pm Netwalking with Real World Consultancy (Upton Snodsbury)
Saturday 27 April, 9.30am Cotswold Way (Section 4)
Monday 29 April, 5.10am Sunrise walk and bluebells
Tuesday 30 April, 10.30am Introduction to mountain biking
Wednesday 1 May, 2pm Stronger for longer club masterclass (core)
Thursday 2 May, 7pm sunset walk and bluebells
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